ashwagandha shake for exhaustion & adrenal fatigue
Most of us are dealing with exhaustion from time to time. But if you are constantly feeling drained, it’s time for a change. I came up with this Ashwagandha shake to get out of the constant weakness I had been struggling with for a year. Trust me, it’s worth a try.
Ashwagandha was my lifesaver when I was suffering from sleeping problems, stress, anxiety and extreme exhaustion for more than 10 months. On the worst days, I would just lie in bed. Not because I was lazy. I felt so drenched that I couldn’t do anything more intense than lying or sitting down. Even reading a book gave me a headache. Needless to say, I was completely unable to do sports.
healing from the effects of stress
After spending some time on research, I found out that my lack of energy was due to the severe adrenal fatigue I was suffering from. Which basically meant that I had put myself under too much pressure for a prolonged period of time. I spent days researching remedies and one of the most powerful ones that I came across is Ashwagandha. In order to heal myself, I put together the recipe for this Ashwagandha shake and used it every single day, before I would eat anything else.
I felt the strengthening effect of this mixture almost immediately. Usually, when I had the shake in the morning, I could get through the day without sleeping in the afternoon. After taking Ashwagandha for many months, I felt so much better. I didn’t need to drink it every day anymore
are you feeling stressed, anxious or tired right now?
If the answer is yes, you should give this shake a try. Besides the ashwagandha, I included a piece of fresh ginger root and a few dried plums in the recipe. The plums sweeten the smoothie and soothe the slightly bitter taste of ashwagandha, they also help with digestion. The ginger adds a spicy taste and it has anti-inflammatory properties.
Disclaimer: Ashwagandha is not safe for pregnant women.
ingredients & directions
4 dried plums
1 tbsp Ashwagandha powder
1 piece of fresh ginger
In order to prepare the shake, pour one cup of water into your blender. Then put in all the ingredients and blend. This is what the final result should look like:
Ashwagandha improves your physical resilience, helps with sleep problems and soothes your nerves. This remedy for adrenal fatigue worked really well for me. However, if you are suffering from adrenal fatigue you should also consult a doctor and adjust your lifestyle to support your healing. This shake is a great first step to start feeling better fast.